South Carolina: Montage Palmetto Bluff

This is a sponsored conversation written by me on behalf of Montage Palmetto Bluff. The opinions and text are all mine.

montage palmetto bluff

A couple weekends ago, Montage Palmetto Bluff graciously hosted a group of us at their property. The itinerary was so carefully planned out so that we could experience our next few days through the eyes of the guests who come back again and again to this beautiful resort. We rode horses, shot clay targets, kayaked, tubed in the May River, rode our bikes around the neighborhood, and so much more! I felt like I was living a whole summer in only a few days! And the inn itself has the most gorgeous decor... Even the residences were beautiful, and even though they were mainly second or third homes for a lot of Northeasterners, they were fully and impeccably furnished. Hopefully, my blog post does the experience justice, and you'll be able to relive the trip with me.


Day 1

On the first day, we checked in and relaxed a bit before going on a tour of the Palmetto Bluff Conservancy. The property is 20,000 acres, and they are extremely passionate about keeping the ecological and environmental integrity of the lands the same as it was before they built upon it. In fact, more species thrive here now than before. Scientists actually come here to conduct studies of wildlife that they don't have access to anywhere else (like the Northern long-eared bats, which have never been seen this far south).  


On this tour, we attempted to release a 2-year-old turtle into a pond, but there was an 8'9" alligator coming towards us, so our guide Justin saved it for another time! We also looked into a bird nest and found newly hatched chicks! Then we walked through the forest, where Justin taught us about all the different trees, plants, animals, and even gave us fun facts about the history of the land. I really loved how passionate he is about his job, and I would later find out that everyone who works here is passionate about Palmetto Bluff. The area is what attracts the best of the best, whether it's a sommelier, boating tour guide, or property manager! 

In the evening, we visited a 5-story treehouse that overlooked the marshes. It was an incredible view! We saw people fishing on the dock, and blue and green as far as the eye could see.

After our sightseeing, we went to eat dinner at Cole's, which had stunning views of the marsh! I couldn't stop staring out the window at the humongous trees! I felt like we were in a safari treehouse. And when the sun was setting... oh wow. After dinner was bowling, which was in the same building! What a fun restaurant!

Day 2

The second day, we woke up dark and early! Yep, we kayaked the May River as the sun was rising. We even saw dolphins! All the while, our guide was telling us about the habitat, oysters, fish, and birds in the area. Another passionate soul, as I was telling you about! 


In the afternoon, we went to the Palmetto Shooting Club where I went clay target shooting for the first time! I'm actually pretty scared of guns, but it was a good time, and I managed to shoot a few targets down! Eeek. 


Octagon Porch

During our downtimes when we could get breakfast or lunch at leisure, I was always drawn to the Octagon Porch. The porch seating is GORGEOUS! And it just opened up in May! It used to be a regular porch, but the staff noticed that people liked to hang out there a lot and would even ask to bring their meals from the restaurant into this area. So they turned this space into a dining area. I love how much thought and attention they pay their guests! I think it's so impressive they noticed an area could be better utilized and turned it into something people loved even more.

Octagon Porch

After lunch, we spent the entire afternoon on the water! We got on a boat and headed to Page Island, where we ate snacks and relaxed. On the way there, our guide had the BEST stories that kept us laughing, and, again, we learned so much about the history of Palmetto Bluff! More and more, I fell in love with the area and the people!


As we headed to back to the river for some swimming, the skies opened up, and we actually had a blast jumping off the dock and tubing the rest of the way home! That's what I love about South Carolina - the storms pass quickly, and it's as if they never happened! 

After our Page Island excursion, we still weren't done! We got cleaned up and then went on a May River cruise down to the quaint town of Bluffton.

We got to take a bike taxi tour through the streets, where learned more about the antebellum homes, historic churches, and history of the town.

Our final destination in Bluffton was FARM, one of the best farm-to-table restaurants I've eaten at in awhile... everything was amazing! I love that the restaurant carefully selects their partners based on mutual respect for the land, the animal, and the people who tend to them.

Day 3

My last full day started with a late morning trail ride. The stables were so stunning and built from the perspective of a horse! It was my first time horseback riding since 5th grade, so I was a little intimidated (I have a fear of being kicked by a horse), but the horses were so gentle and had such fun personalities! 

After the trail ride, I went to get my 90-minute massage at the spa. I fell asleep and woke up sooo refreshed!

After a bit of relaxation time, we headed to the inn fire pit to enjoy an evening sampling of Culinary Heirlooms. "Each evening, the culinary team shares one of four items that they have determined to be culturally significant in the gastronomic history of South Carolina’s Lowcountry." They have shrimp & grits, frogmore stew, Hoppin' John, and grilled oysters. This night was oysters!

After that, they drove the bar cart over to us, and we got to taste the resort's Signature barrel-aged Artillery Punch.

Afterward, we had our farewell dinner at Octagon Porch and s'mores back at the fire pit! What a beautiful ending to our trip! 

I hope you were able to relive this weekend with me! There was so much to see and do, and I loved learning about Lowcountry culture! My friends at Montage Palmetto Bluff were also gracious enough to provide me with a promo code to give to all of you: Reserve two nights in a guest house suite or cottage accommodation and receive a third night complimentary for select dates in Summer. Click here to book with the promo code KarenL!

2017 Recap with Michelob ULTRA

2017 was such a big year! I traveled a lot just from my blogging opportunities, and Michelob ULTRA was one of my favorite partnerships of the year. I officially became an ambassador for Michelob ULTRA last March. It was an amazing partnership that really vibed with my definition of balance when it comes to fitness and fun! Here is what the partnership consisted of:

New York City

Michelob ULTRA flew all 18 nationwide ambassadors to New York for a kick-off event that consisted of SoulCycle, brunch, yoga/bootcamp, and a cool-down happy hour. I loved meeting everyone in this partnership, and it really showed how Michelob ULTRA loves to go all out when they host their fitness events!


Workout Wednesday

On Michelob ULTRA's Instagram stories, they feature "Workout Wednesdays" in which ambassadors show their workouts of the day and how they spend time with friends and family. It was so fun to be a part of this because I got to show "a day in the life": I work full-time, make time to work out, and also hang out with friends after. It was also inspiring seeing all the other workouts ambassadors do and how they find a balance between that and quality time with their loved ones!

Silent Disco Yoga

In the summer, Dallas Fitness Ambassadors hosted a Silent Disco Yoga: Michelob ULTRA edition. The concept is so cool - you put on headphones to hear the instructor while music plays. To outsiders, it's a huge group of people doing yoga in silence! Afterward, there were free drinks at a Michelob ULTRA bar and a Michelob ULTRA photobooth!


US Open of Surfing

I think one of the coolest events was the US Open of Surfing! We got to take a surfing class (my first time ever), and then watched the surfing events from the ULTRA Surf Deck! There was also a yoga class on the beach hosted by Mellie Cay and a fun Fit Crawl outside of the deck!


Michelob ULTRA also has this amazing Anti-Resolution campaign that means ditching the New Year's Resolution mindset and committing to your goals no matter what day of the year. This really resonated with me because I don't believe in setting a start date in the future if you can commit to something in the present. A few ambassadors got to make really cool anti-resolution videos, writing out what resolution they're already actively living today!

A post shared by Mai Lyn N. (@deepfriedfit) on

There were so many other cool events I wish I had time to attend, like Fitness on the Rocks in Colorado or the Miami Vixen Workout in Florida! Overall, there were over 20 nationwide events in the Live ULTRA series last year! I'm so proud to partner with such a fun brand, and I can't wait to attend more events in the future!

Mexico City 2017

On Memorial Day weekend, Marie and I took a trip to Mexico City! When we were looking up food, coffee shops, and other popular places, it seemed that our map pins kept landing in the Roma Norte area. We actually ended up staying at an Airbnb in Roma Norte, which was so convenient! We had a sky high view of the city and mountains (and lightning storms), and below us were amazing restaurants and a never-ending nightlife. 

Anyway, below is a semi-organized guide to our long weekend!

Our Airbnb view! Taken on iPhone 7 Plus with the OOWA  15mm wide-angle lens

Our Airbnb view! Taken on iPhone 7 Plus with the OOWA 15mm wide-angle lens


We opted to walk a lot (any destination 30 minutes or less), which was an amazing way to see the city! We ran into so many coffee shops and scenes that we hadn't come across in our research. For example, this little cafe called Breakfast was so cute! And empty, just for us! When we went back the next day, it was packed! Mexico City definitely has a brunch culture in this area.

Another thing that amazed me were all the parks, trees, and plants in the city. They're doing a great job going green! Many buildings not only have shrubbery all around them but also have grass/plants growing on the walls and CEILINGS! 

You would never know we were actually surrounded by cars on all sides!

You would never know we were actually surrounded by cars on all sides!

Plaza Jardin Hidalgo

Plaza Jardin Hidalgo

Taken with the OOWA  telephoto lens

Taken with the OOWA telephoto lens



There are so many cute alleyway coffee shops, I died. The first one we went to was Chiquitito. They were one of the only ones that has rice milk (Marie's fav!), which is a delicious non-dairy addition to your coffee! 

Quentin is also another cozy shop where we just sat and chatted for a couple of hours. I loved the music and atmosphere, but the iced lattes here are tiny!

Dosis was definitely a favorite! Although I appreciated the smaller cafes, the open space and corner hammock here were perfection. Also, they have the biggest iced lattes I've ever seen, but I definitely had to leave it unfinished because I can't handle that much milk!

iced latte
5 estrella


Puntarena (formerly known as Padrinos) was so impressive! The wall is about 5 stories tall, and they opened up the ceiling to let the sunlight in while we were eating. It was such a sight to behold! They also provide portable chargers for us wary, juiceless travelers. 

El Moro is a popular churro spot that was highly recommended to us by several people! We actually went to the spot in downtown (open 24/7), but the line was so long we decided to head back to Roma Norte and get some there instead. I'm glad we did because it's SO much cuter there haha! I can't speak to the churros though because I'm not a fan of desserts, so I thought it was ok, buuuut... everyone loves it!

Maque is another spot that was pretty empty during one of our morning strolls. We were like, meh, but they had tons of bread, so we noted it for later. Well, silly us. We went twice, and both times were pretty crowded! It's a very popular spot for tourists too. Their pastries were heavenly!! I highly recommend this place for their fresh pastries.


I didn't get any photos at La Buena Barra, but it's a must for fine-dining! They push around whole carts of whiskey, gin, and mezcal! When you choose your cocktail, they make it right in front of you! The menu is also delicious! 



Of course we had to hit up all the amazing sights in Mexico City! We started off with Biblioteca Vasconcelos, the most amazing library I've ever seen! We had to sign up at a reception desk to get permission for photos. Super easy to do.

biblioteca vasconcelos
biblioteca vasconcelos

Next was the Museo Soumaya, another impressive structure! 

Taken on iPhone 7 Plus with the OOWA  15mm wide-angle lens

Taken on iPhone 7 Plus with the OOWA 15mm wide-angle lens

Chapultepec Castle was a small trek after getting to the entrance of the park, but it had some amazing views! It was so crowded that it was rare to get an empty shot.

The Pyramid of the Sun in Teotihuacan was super hot, and the line took awhile, but it was worth it for the views and standing on a freakin pyramid. 

Taken with the OOWA  telephoto lens

Taken with the OOWA telephoto lens

Taken on iPhone 7 Plus with the OOWA  15mm wide-angle lens

Taken on iPhone 7 Plus with the OOWA 15mm wide-angle lens

Overall, it was such an amazing trip. I really did fall in love with Mexico City! And for a short 2.5 hour flight... I know I'll be going back.

PS - my camera battery died by the end of the trip, but I luckily had my OOWA lenses. I want to thank OOWA lens for gifting me their pro kit for the iPhone 7 to make some of these amazing photos possible! I do want to note that the lenses are better on the iPhone 6 and have not yet been perfected for the iPhone 7, causing a yellow temperature for the wide angle lens and blurry edges for the telephoto lens. Just a note!